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At Positive Flow Therapies, we completely empathize with the challenges of navigating the fast-paced nature of modern life. We firmly believe in the importance of acknowledging, cherishing, and safeguarding your invaluable personal time. With our profound commitment, Positive Flow Therapies offers a diverse range of exquisite complementary therapies, meticulously designed to foster a blissful reunion between your mind, body, and spirit. Immerse yourself in this delightful journey of self-discovery, as our therapies create a symphony of delightful sensations, invoking profound inner peace, holistic wellness, and an enchanting state of positive flow.
"Money can't buy you happiness, but it can buy you a massage and that's kinda the same thing......" - Anon
Not familiar with the different types of massage? No problem! Get in touch for a chat! We'll find out what works for you! A detailed consultation is carried out prior to treatment to ensure the perfect plan, just for you!
As a fully qualified Clinical Aromatherapist, I take immense pride and great care in crafting bespoke massage oils tailored exclusively to your unique needs. With a commitment to purity, I exclusively use premium essential oils and all-natural carrier oils. Through meticulous consultations and collaborative discussions, I create a personalized oil profile that aligns seamlessly with your treatment plan, ensuring your complete satisfaction.
With your utmost comfort and well-being in mind, my topmost priority is to create an environment where you feel secure, deeply relaxed, cared for, held and nurtured. In pursuit of overall harmony, inner tranquillity, well-being, and sheer bliss, I employ an array of massage techniques. From the classic Swedish approach to the innovative hands-free technique, myofascial release, acupressure points, Indian head massage, hot stone therapy, reiki, and reflexology, I intuitively adapt the treatment based on your feedback and needs.
As a holistic practitioner with a trauma-informed approach, our therapeutic journey is a collaborative one. Together, we embark on a process of reflection and evaluation, constantly fine-tuning our chosen treatment methods and oil blends. In this nurturing space, open communication and shared reflection are integral components of the therapy, ensuring optimal outcomes. Rest assured, you are always at the core of every therapy session, as we place great importance on your well-being and progress.
Swedish Massage is one of the most popular and accessible forms of therapeutic massage, known for it's flowing, rhythmic strokes that promote deep relaxation while gently easing muscular tension. It's an ideal choice whether you're new to massage, feeling stressed or simply looking to unwind and rebalance.
Using a combination of of long, gliding strokes, kneading, and gentle stretching, Swedish massage helps increase circulation, boost lymphatic flow and release tight, tired or sore muscles.
The pressure can be tailored to your comfort level, from light and calming to firmer, mor therapeutic work, making it suitable for a wide range of needs.
The treatment is especially effective for reducing stress, relieving general aches and pains, and supporting overall emotional and physical wellbeing. It also helps soothe the nervous system, creating a sense of calm and clarity that lasts well beyond the session.
Whether you're managing everyday tension, recovering from physical exertion. or simply giving yourself moment of much deserved care, Swedish Massage is a timeless therapy that nurtures both body and mind.
Pregnancy massage is a wonderful, soothing, and restorative treatment specifically designed to support you throughout and beyond your pregnancy journey. Thorough consultation ensures a treatment that is tailor made for you at each step of your pregnancy. Treatment combines various techniques like Swedish, acupressure, deep tissue, Indian head, Shiatsu and lymphtic drainage. Benefits of pregnancy massage may include:
Pregnancy massage is carried out in a side lying or reclined position using a special, cushioned support system to ensure maximum comfort throughout the treatment. There is no better gift you can give to yourself or your baby during your pregnancy journey.
Embark on a transcendent journey with Indian Head Massage, also referred to as champissage, a remarkable therapy that lavishes attention upon the acupressure points scattered throughout the head, neck, and shoulders. Employing gentle yet invigorating circular massage strokes, this treatment goes beyond the realms of mere relaxation, seeking to elevate the condition of both hair and scalp.
Rooted in the ancient Indian healing system known as Ayurveda, which translates as the 'science of life,' Indian Head Massage embodies the profound understanding that the mind and body share an intricate connection, constantly influencing one another. According to this wisdom, Indian Head Massage emerges as a powerful catalyst, not only relieving headaches and enhancing physical well-being, but also nurturing the realms of mental and emotional wellness.
Immerse yourself in the harmonizing embrace of Indian Head Massage as it weaves together the threads of ancient wisdom, revitalizing your being from within. Experience the transformative effects that ripple through your entire being, inviting you to embrace a state of profound balance, serenity, and holistic well-being.
Indulge in the exquisite ritual of a hot stone massage, where the seamless fusion of Swedish massage techniques and the soothing touch of smooth, flat, heated basalt stones becomes a gateway to profound relaxation. Carefully positioned upon specific areas of your body, these volcanic rocks, known for their exceptional heat-retaining properties, work their magic.
As the warmth penetrates your being, muscle tension begins to melt away, pain dissipates, and a gentle surge of revitalizing blood flow permeates the targeted regions. The artful combination of hot stones and skilled Swedish massage techniques creates a symphony of therapeutic bliss, inviting you to embrace a heightened sense of well-being and tranquillity.
Allow yourself to be transported to a realm of pure serenity as the gentle heat of the stones and the expert touch of the massage therapist intertwine, harmonizing your body, soothing your spirit, and restoring balance to your entire being.
At the heart of reflexology lies a captivating theory, which postulates that distinct zones on the feet (or hands, face, or ears) intricately interconnect with various organs and systems of the body. By delicately exerting pressure on these reflex points, a profound cascade of relaxation, healing, and equilibrium is believed to unfurl throughout the corresponding areas of the body. Furthermore, numerous studies have unveiled the manifold benefits of reflexology, including pain reduction, alleviation of stress and anxiety, profound relaxation, and the enhancement of sleep patterns. Experience the transformative power of reflexology as it harmonizes your body, restores your well-being, and unveils a newfound sense of balance.
Myofascial Release Therapy offers a powerful path to healing and resilience, It is a gentle yet effective hands-on treatment that targets the fascia - the body's connective tissue network that surrounds and supports muscles, bones, and organs. When fascia becomes tight or restricted due to injury, stress, poor posture or trauma, it can cause pain, limited movement and a sense of physical or emotional holding in the body.
This therapy uses slow, sustained pressure and stretch to release restrictions within the fascial system, helping to restore natural movement, reduce chronic pain and promote deep, lasting healing.
It is especially helpful for people experiencing conditions such as fibromyalgia, chronic fatigue, tension headaches, postural imbalances, past injuries, or emotional trauma held in the body. Sessions are deeply relaxing but also incredibly transformative, helping you to reconnect with your body in a more fluid, balanced and pain-free way.
60 Minute Treatment + 10 Minute Consultation - £55.00
90 Minute Treatment + 10 Minute Consultation - £80.00
**Hot stones therapy incurs additional £10 charge
Treatment duration varies depending on chosen therapy and sessions can be tailored / combined to suit your needs, just ask.
Massage bundles are available in bundles of 5 or 10 treatments based on 5 hr 10 x 1 hour standard treatments i.e. excluding hot stones.
5 treatment bundle = £250.00
10 treatment bundle = £480.00
Or, if you want a bespoke bundle package just get in touch and let me know what you want. Contact Lisa for payment details at lisa@positiveflowtherapies.co.uk / 07961 285752
Email or call Lisa for a chat at lisa@positiveflowtherapies.co.uk / 07961 285752
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On 22 May 2025, Positive Flow Therapies will be moving to its new premises at 11 Esslemont Road, EH16 5PX. Additional information about directions, parking etc will be available when you book.